Garmin Forerunner 55 GPS Running Watch with Daily Suggested Workouts Up to 2 weeks of Battery Life – Black
Short Description
The Garmin Forerunner 55 is a user-friendly GPS running watch tailored for casual and beginner runners. It boasts a clean MIP display, advanced running features like daily suggested workouts, and a notably long battery life of up to 14 days in smartwatch mode and 20 hours in GPS mode—all in a lightweight and durable package.
Key Features
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Daily Suggested Workouts & Adaptive Training Tools
Receives personalized training prompts based on your fitness level, recovery, and training history. Includes Garmin Coach plans, Recovery Advisor, PacePro pacing strategies, race predictor, and cadence alerts. -
Long Battery Life
Outstanding endurance with up to 2 weeks (14 days) on a full charge in smartwatch mode and up to 20 hours in GPS use. -
Built-In GPS & Multisport Profiles
Accurate tracking of distance, pace, cadence, and more across various sports, including running, swimming, HIIT, cycling, Pilates, and breathwork. Track run mode also enhances lap accuracy. -
Health & Activity Monitoring
Includes wrist-based heart rate tracking, Body Battery™ energy monitoring, sleep analysis, daily resting HR, stress tracking, fitness age, hydration tracking (via Garmin Connect), and women’s health support. -
User-Friendly Design & Safety Features
Lightweight (around 37 g) with a tough, sunlight-readable 1.04-inch transflective MIP display. Equipped with smart notifications, incident detection, LiveTrack, and phone integration.
Technical Specifications
| Category | Details |
|---|---|
| Display | 1.04″ sunlight-visible transflective MIP, 208×208 px, chemically strengthened glass |
| Case & Weight | 42 × 42 × 11.6 mm; approx. 37 g; 20 mm quick‐release silicone strap |
| Battery Life | Smartwatch: ~14 days; GPS mode: ~20 hours |
| Water Rating | 5 ATM (50 m swim-proof) |
| GNSS Support | GPS, GLONASS, Galileo |
| Health Sensors | Wrist HR (Elevate), accelerometer |
| Smart Features | Smart notifications, Connect IQ support, music controls, LiveTrack, and incident detection |
| Training Features | Garmin Coach, PacePro, race predictor, cadence alerts, Recovery Advisor, detailed health metrics |
| Data Storage | Stores up to 200 hours of activity data on the device |
Summary & Highlights
The Garmin Forerunner 55 is a superb pick for new and casual runners, offering:
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Top-tier battery longevity that keeps you going through long training blocks or races.
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Smart, adaptive running guidance through features like daily workout suggestions, pace coaching, and recovery insights.
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Durable & lightweight design that suits running-focused wear.
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Essential multisport tracking & safety features, with broad activity profile coverage and live-tracking capabilities.
As a budget-friendly, feature-packed running watch, it continues to be highly rated for value, functionality, and ease of use.
Conclusion
The Forerunner 55 shines as a practical and reliable GPS running companion—perfect for beginners and fitness-focused users. Its strong battery life, guided workouts, and lightweight construction make it a smart choice for everyday training.

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